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body mechanics,
glute strengthening,
pelvic floor,
core strengthening,
women's health,
pregnancy,
exercise

Lifting Weights During Pregnancy: Dos and Don’ts

Dr. Kelley Urionaguena, PT, DPT
by Dr. Kelley Urionaguena, PT, DPT
on July 22, 2025

Is It Safe to Lift Weights During Pregnancy? What You Need to Know: The Dos and Don’ts

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