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postpartum,
body mechanics,
glute strengthening,
pelvic floor

Relieving Sacroiliac Pain After Pregnancy: Effective Treatments

Dr. Kelley Urionaguena, PT, DT
by Dr. Kelley Urionaguena, PT, DT
on December 01, 2024

Discover effective ways to relieve sacroiliac pain during and after pregnancy to ensure a comfortable postpartum period.

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November 01, 2024 • 3 min read
Recovering from a Cesarean Section: Tips to Reduce Pain and Promote Healing
By Dr. Kelley Urionaguena, PT, DT
October 01, 2024 • 3 min read
Exercise for Postpartum Depression: A Path to Healing
By Dr. Kelley Urionaguena, PT, DT
September 01, 2024 • 3 min read
Neck Pain Relief: Exercises for Breastfeeding Moms
By Dr. Kelley Urionaguena, PT, DT
August 01, 2024 • 6 min read
Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease
By Dr. Kelley Urionaguena, PT, DT
July 01, 2024 • 4 min read
Stroller Workout Routines: Keeping Fit While Pushing
By Dr. Kelley Urionaguena, PT, DT
June 01, 2024 • 2 min read
Mastering Stroller Running Techniques
By Dr. Kelley Urionaguena, PT, DT
May 01, 2024 • 2 min read
Fun and Easy Postpartum Exercises for Mom and Baby
By Dr. Kelley Urionaguena, PT, DT
April 01, 2024 • 2 min read
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions
By Dr. Kelley Urionaguena, PT, DT
March 01, 2024 • 3 min read
Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health
By Dr. Kelley Urionaguena, PT, DT

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