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postpartum,
body mechanics,
glute strengthening,
pelvic floor,
core strengthening

Exercise for Postpartum Depression: A Path to Healing

Dr. Kelley Urionaguena, PT, DT
by Dr. Kelley Urionaguena, PT, DT
on October 01, 2024

Discover the healing power of exercise in reducing the risk of anxiety and postpartum depression for new mothers.

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September 01, 2024 • 3 min read
Neck Pain Relief: Exercises for Breastfeeding Moms
By Dr. Kelley Urionaguena, PT, DT
August 01, 2024 • 6 min read
Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease
By Dr. Kelley Urionaguena, PT, DT
July 01, 2024 • 4 min read
Stroller Workout Routines: Keeping Fit While Pushing
By Dr. Kelley Urionaguena, PT, DT
June 01, 2024 • 2 min read
Mastering Stroller Running Techniques
By Dr. Kelley Urionaguena, PT, DT
May 01, 2024 • 2 min read
Fun and Easy Postpartum Exercises for Mom and Baby
By Dr. Kelley Urionaguena, PT, DT
April 01, 2024 • 2 min read
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions
By Dr. Kelley Urionaguena, PT, DT
March 01, 2024 • 3 min read
Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health
By Dr. Kelley Urionaguena, PT, DT
February 01, 2024 • 3 min read
Tips for Proper Body Mechanics While Caring for Your Baby
By Dr. Kelley Urionaguena, PT, DT
January 01, 2024 • 2 min read
Rib Flare No More: Effective Exercises to Strengthen Your Core
By Dr. Kelley Urionaguena, PT, DT

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