How can a Physical Therapist help during postpartum care?

women's health,

pregnancy,

exercise

Prepare Your Body For Labor

by Dr. Kelley Urionaguena, PT, DPT
on June 01, 2025

Pregnancy is a powerful journey—one that transforms your body, mind, and daily life. As your due date approaches, preparing for labor goes beyond packing a hospital bag or writing a birth plan. It’s ...

May 01, 2025 • 3 min read

Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease

By Dr. Kelley Urionaguena, PT, DT

July 01, 2024 • 4 min read

Stroller Workout Routines: Keeping Fit While Pushing

By Dr. Kelley Urionaguena, PT, DT

June 01, 2024 • 2 min read

Mastering Stroller Running Techniques

By Dr. Kelley Urionaguena, PT, DT

May 01, 2024 • 2 min read

Fun and Easy Postpartum Exercises for Mom and Baby

By Dr. Kelley Urionaguena, PT, DT

April 01, 2024 • 2 min read

Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions

By Dr. Kelley Urionaguena, PT, DT

March 01, 2024 • 3 min read

Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health

By Dr. Kelley Urionaguena, PT, DT

February 01, 2024 • 3 min read

Tips for Proper Body Mechanics While Caring for Your Baby

By Dr. Kelley Urionaguena, PT, DT

January 01, 2024 • 2 min read

Rib Flare No More: Effective Exercises to Strengthen Your Core

By Dr. Kelley Urionaguena, PT, DT

December 01, 2023 • 4 min read

Breathe Better: Unleashing the Power of Diaphragmatic Breathing

By Dr. Kelley Urionaguena, PT, DT

November 14, 2023 • 4 min read

10 Effective Exercises for Postpartum Women

By Dr. Kelley Urionaguena, PT, DT

Prepare Your Body For Labor

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Neck Pain Relief: Exercises for Breastfeeding Moms

Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease

Stroller Workout Routines: Keeping Fit While Pushing

Mastering Stroller Running Techniques

Fun and Easy Postpartum Exercises for Mom and Baby

Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions

Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health

Tips for Proper Body Mechanics While Caring for Your Baby

Rib Flare No More: Effective Exercises to Strengthen Your Core

Breathe Better: Unleashing the Power of Diaphragmatic Breathing

10 Effective Exercises for Postpartum Women

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