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body mechanics,
glute strengthening,
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core strengthening,
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pregnancy,
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Lifting Weights During Pregnancy: Dos and Don’ts

Dr. Kelley Urionaguena, PT, DPT
by Dr. Kelley Urionaguena, PT, DPT
on July 22, 2025

Is It Safe to Lift Weights During Pregnancy? What You Need to Know: The Dos and Don’ts

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July 01, 2025 • 2 min read
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Prepare Your Body For Labor
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Pregnancy Safe Exercise
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Diastasis Recti: Is Treatment Necessary?
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How Do You Know If Your Pelvic Floor Is Weak? How Do You Strengthen It?
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All About Pelvic Organ Prolapse
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Common Pelvic Floor Issues
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Relieving Sacroiliac Pain After Pregnancy: Effective Treatments
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Recovering from a Cesarean Section: Tips to Reduce Pain and Promote Healing
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Exercise for Postpartum Depression: A Path to Healing
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Neck Pain Relief: Exercises for Breastfeeding Moms
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August 01, 2024 • 6 min read
Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease
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Stroller Workout Routines: Keeping Fit While Pushing
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June 01, 2024 • 2 min read
Mastering Stroller Running Techniques
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Fun and Easy Postpartum Exercises for Mom and Baby
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April 01, 2024 • 2 min read
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions
By Dr. Kelley Urionaguena, PT, DT
March 01, 2024 • 3 min read
Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health
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February 01, 2024 • 3 min read
Tips for Proper Body Mechanics While Caring for Your Baby
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January 01, 2024 • 2 min read
Rib Flare No More: Effective Exercises to Strengthen Your Core
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Breathe Better: Unleashing the Power of Diaphragmatic Breathing
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10 Effective Exercises for Postpartum Women
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