Restart Your Core: Post Baby

Many women do not receive assistance with their fitness journey during pregnancy or in the postpartum period. Sparks Mobile Physical Therapy wants to change that narrative. Whether you're pregnant, recently had a baby, or several years into motherhood. This brief informative session will help improve your core health. 

This session will delve deeply into a variety of crucial topics designed to enhance your core health and overall wellness during and after pregnancy. One of our primary focuses will be on understanding and addressing diastasis recti and address common myths for managing this condition.

Moreover, we'll tackle the often-overlooked aspect of managing pressure to improve core strength and stability. We will discuss proper breathing techniques for your exercise routine to promote good core health.

Finally, we will cover core strengthening exercises that are suitable for all levels. Whether you are a beginner or more advanced, our session will provide you with a range of exercises that can be adapted to your current fitness level and adjusted as your strength improves.

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