---
title: How can a Physical Therapist help during postpartum care? | core strengthening
description: core strengthening | Often women don't know that physical therapy is an option when considering postpartum care. Not only is it available, but it could be life changing. Sparks Mobile PT Blog, Dr. Kelley Urionaguena.
---

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# Articles about core strengthening

#### [July 22, 2025 Lifting Weights During Pregnancy: Dos and Don’ts](https://www.sparksmobilept.com/blog/lifting-weights-during-pregnancy-dos-and-donts)

[Read article](https://www.sparksmobilept.com/blog/lifting-weights-during-pregnancy-dos-and-donts)

#### [May 01, 2025 Pregnancy Safe Exercise](https://www.sparksmobilept.com/blog/pregnancy-safe-exercise)

[Read article](https://www.sparksmobilept.com/blog/pregnancy-safe-exercise)

#### [October 01, 2024 Exercise for Postpartum Depression: A Path to Healing](https://www.sparksmobilept.com/blog/how-can-a-physical-therapist-help-during-postpartum-care/exercise-for-postpartum-depression-a-path-to-healing)

[Read article](https://www.sparksmobilept.com/blog/how-can-a-physical-therapist-help-during-postpartum-care/exercise-for-postpartum-depression-a-path-to-healing)

#### [July 01, 2024 Stroller Workout Routines: Keeping Fit While Pushing](https://www.sparksmobilept.com/blog/stroller-workout-routines-keeping-fit-while-pushing)

[Read article](https://www.sparksmobilept.com/blog/stroller-workout-routines-keeping-fit-while-pushing)

#### [June 01, 2024 Mastering Stroller Running Techniques](https://www.sparksmobilept.com/blog/how-can-a-physical-therapist-help-during-postpartum-care/mastering-stroller-running-techniques)

[Read article](https://www.sparksmobilept.com/blog/how-can-a-physical-therapist-help-during-postpartum-care/mastering-stroller-running-techniques)

#### [May 01, 2024 Fun and Easy Postpartum Exercises for Mom and Baby](https://www.sparksmobilept.com/blog/how-can-a-physical-therapist-help-during-postpartum-care/fun-and-easy-postpartum-exercises-for-mom-and-baby)

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